It has been proved that at least 45%of us snore at least occasionally. Snoring is caused by a temporary blockage of the breathing passages. The soft tissues of the mouth vibrate during snoring, but with apnea the tongue and other soft tissues periodically falls back and totally block the airway.
Research has linked snoring to a broad range of cardio vascular problems, including hypertension, heart attacks, stroke and heart failure. Some time snoring leads to irritability, faulty memory, headaches and decreased in sexual drive.
CAUSES OF SNORING
1. Over weight, 2. Thick neck, 3. Tonsillitis, 4. Mental tension, 5. Erroneous diet and way of living, 6. Consumption of tobacco, liquor, intoxicating medicines etc.
The natural state of the body is health. Yogic therapy in unique for sharing because it works systematically on all the parts if living body to keep them functioning in balance and in perfect condition.
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OM MANTRA DHYAN: Sit in Padmasana or Sukh asana. Keep the head and spine straight and upright and place the hands on the knees in Jyana mudra. Close the eyes and relax the whole body. Repeat Aum loudly. In two steps of deep sounds of 0000 followed by mmmm.
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SIMHAGAR JAN ASANA: (Roaring lion poses) Sit in Vajrasana knees apart parallel to your shoulders now place the palms of the Hands or the floor between the knees, with the fingers pointing towards the body. Lean forward and gently tilt the Head back and gaze at the eyebrow centre. Now inhale slowly and open the mouth and extend the tongue then while exhaling produce a sound from the “aach” keeping the mouth wide. The close the mouth and breath in this is one round. Do it minimum 10 rounds”.
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BRAHMARI PRANAYAMA: Sit in Padmasana or sukh asana the spinal cord should be erect. The word Bhramari means bee. Because a sound is produced this imitates black bee. Keep your eyes gently closed. Now plugging your ears with thumbs, covering the eyes with the index and middle fingers the ring finger below the nostrils and the little fingers on the chin near the lips now breathe in through the nose. Exhale slowly and in a controlled manner while making a deep study humming sound like that of the black bee. Try to prolong the exhalation and humming sound as much as possible. This is one round to practice 10 rounds in the beginning and then in crease the practice according to the time.
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