Yoga, apart from working wonders for your mind and soul, also enriches your sex life yoga helps you become aware of your sexual core proper breathing is essential for sexual arousal. Asanas, mudras, pranayamas, and meditation are the new way to better sexuality. As more and more people are discovering that practicing yoga leads to better sex life whether you practice yoga or sex for both you need some practice and training. The yoga system of treatment requires Proper diet and daily practice of yoga.

1. VAJROLI MUDRA: Sit in any comfortable meditative posture with eyes closed head and spine straight. Now inhales hold the breath in and try to draw the urethra upward. This action is similar to holding back on urge to urinate. Hold the contraction for as long as your feel comfortable. Then exhale while releasing the contraction. Do this Vajroli mudra minimum 10 to 15 rounds.
2. MOOLA BANDHA: (Perineum contraction): Sit in any comfortable meditative posture head ad spine straight. Close the eyes and relax the whole body. Now focus the awareness on the perennial region. Contract this region by pulling up on the muscles of the pelvic floor and then relaxing them both the hand on your knees. Contract a little tighter. Do not hold the breath. Continue to briefly contract and relax the perennial region. Do it these exercise minimum 10 to 15 rounds.
3. SAHAJ DHYAN: Sit in padmasan or Sukhasana. Sit quietly relax your body, breath slowly and deeply and say “I am clam” each time you exhale. Do not try to chase thoughts out of your head; in fact, don’t try to do any thing. Practice for five minutes at a time, gradually building up to 20 minutes when sahaj dhyan performed regularly, the relaxation response slows breathing, calm brain wave patterns and lowers blood pressure.
4. YONI MUDRA: Sit in padmasan or sukh asana stretch out both palms and bring then to your face. Close your eyes with the help of the index finger with out pressing them. Put your finger or either side of your nose, upper lips and lower lips, respectively, both your ears must be pressed lightly with the thumbs your eyes and nose must not pressed; feel the emotions with in you and concentrate on your breathing. Relax the whole body. The breathing will be deep but gradually it will become quiet and shallow. Do it 5 to 10 minutes daily.
5. ASWANI MUDRA: Stand in comfortable position closes eyes and breathing normal. Take your attention to the anus area. Contract the anal muscles for a few seconds without feeling any strain. Then relax for a few seconds. Repeat the contraction and relax the anal muscles. Make the contractions more rapid.