Yoga is an art living – one that has evolved over thousands of years and continues to evolve in accordance with the needs of Humanity. Every body would like to attain perfect health but it is not that easy. But yoga is the answer to this question. This article is dedicated for people who are working in Hotel Industries, call centre, Airlines, B.P.O and office workers.Follow the yogic way of life and get rid of constipation.

1. Kunjal Kriya:  In the early morning hours with empty stomach. Drink at least three glasses of Luke warm water, as quickly as possible, until it feels that stomach cannot hold any more. Now lean forward keeping the trunk as horizontal as possible. And vomit all the water by putting finger in mouth. Repeatedly touching your tongue with finger would force water to come out. I there is no expulsion of water it mean the tips of the finger are not far enough down the throat. Again place the finger in the mouth and repeat the process. Continue in this way until the stomach is empty. Practice it once a week. 
2. AGNISARA KRIYA: In Sanskrit Agni means fire and sar means the source. Stand both feet shoulder width apart. Both the hands on your knees Breath in deeply exhale emptying the lungs as much as possible. Now contract and expand the abdominal muscles rapidly for as long as it is possible to hold the breath out side comfortably.  Then inhale deeply normalizes your breathing by taking two-three breaths. This is one round practice five rounds in the beginning and then slowly increases the practice as desired.
3. VAJRASANA: (Thunderbolt pose)   sit on the floor in kneeling position bring the big toes together and heels spread out lower the buttocks so that they rest comfortably on the seat made out by the feet. Keep your head, neck and shoulder straight. Keep the eyes closed. Hands on the knees palms facing down, Do it every day after your meal for minimum 5 minutes.
4. DHYAN: Sit in sukhasana or padmasana close your eyes. Hand in Jnana mudra, fold the index finger so that they touch the root of the thumbs, and straighten the other three fingers of both the hands. So that they are relaxed and slightly apart. Now concentrate in the centre of your fore head Agya charkas and look with out seeing any thing. Sit relax and calm.  Do it daily for minimum 10 minutes.
5. MY FOOD FOR CONSTIPATION: Diet played a decisive role in constipation. By eating a selective diet of natural foods such as free and dried fruits, vegetables, grains and special protective foods.(1). Apple (2). Bael Fruit. (3). Grapes (4). Lemon. (5). Papaya